Finding Your Zone. Ten Core Lessons for Leading sports psychologist Michael Lardon, M.D. shows us how. 10 core lessons. PDF Mockup. Download PDF. Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life [Michael Lardon, David Leadbetter] on *FREE* shipping. Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life. November By Michael Lardon M.D.. Reviewed by Tim Boggan.

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Finding Your Zone Ten Core Lessons For Achieving Peak Performance In Life Paperback Author Michael Lardon David Leadbetter - [Free] Finding Your Zone Service Manual File Type Pdf Ib Sports Sl Paper 2 Practice Exams Gypsy . Free Download eBook Finding Your Zone: Ten Core Lessons For Performance In Sports And Life x By Michael Lardon pdf. Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Author: Michael Lardon Reaching The Peak Performance Zone.

Have FUN! One important concept is conserving your energy.

Mastering Golf's Mental Game

You have to practice some detachment. To relieve tension stretch your fingers. Generally performance depends on intensity of focus. Anger can be overcome by visualization techniques.

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

For, with his reputation, and his need to preserve it, everyone goes gunning for him. For sure, though, Lesson Eight says any player has to overcome fear. Lesson Nine is so important to every player, for it emphasizes the importance of confidence. How do you get it? It is merely the normal circumstance of performing. She says: Subscribe to the Podcast Today. Follow drlardon.

To those of us watching the action as spectators, time obviously doesnt actually slow down and wait for these players to do their thing. It just seems like it does for them. I know something about this from frsthand expe- rience. Still, there was a tier of players above me who were signifcantly better. At sixteen years old, I was playing one of themsix-time U. Open champion Dal-Joon Leewhen I found that place where the ball slows down, at least for a short time.

Watch a YouTube video of a match between two skilled table tennis players and youll see that its truly one of the fastest ball sports in the world. Players are hitting the ball in excess of 80 miles per hour across a table that is only nine feet long.

It doesnt seem possi- ble that the players can even react to whats hap pening. But for the frst hour of that match against Dal- Joon Lee, I was. I was connected to the ball. I could see it coming from every angle, and I was blocking and smashing it almost at will.

I was ahead two sets and in the third when a comment from one of my friends in the crowdsomething to the effect that this would be the biggest upset in the sport at that time broke the trance I was in, and I ended up losing. For that short time, I had been in The Zone.

Table tennis was a challenging career path for a teenager in New York in those days, and after compet- ing in the German professional league for a year and a half, I moved on to the premed program at Stanford. We became great friends, and it would fascinate me to hear him talk about his biggest races as if he had skated them in an empty rink, with nobody watching.

Finding Your Zone

Everything slowed downeven his pulse. In one special class that Stanford convened for students with high-level athletic experience, Eric de- scribed how he was able to visualize every single stride he was about to make before his gold medal 5, meter race, and how he stumbled over a rut in the ice halfway through his 1,meter fnal but recov- ered in time to take another gold. Eric was the frst person ever to win fve individual gold medals in one Olympicsswimmer Michael Phelps matched him in and the very defnition of this incredible men- tal acumen Ive been describing.

As I made my way through my academic career at Stanford and the University of Texas and moved on to my internship in internal medicine at UCLA, my fasci- nation with this kind of timeless time that great ath- letes would experience continued. It seemed that when a competitor was in the right state of consciousness, he or she could sample time in smaller and smaller increments.

If you think of a fastball coming out of a pitchers hand at 98 miles per hour, a hitter who is struggling might see that ball as a single frame.

But a locked-in Miguel Cabrera sees the ball as a moviewith thousands of frames. And when hes locked in like that, the movie slows down to the point where he can see the individual stitches on the ball, just as it slows down for a PGA Tour player when he can actually feel the position of the clubface at impact while the head is moving at miles perhour. I wanted to fgure out what made the great ones like Ericor Dal-Joon Leeable to essentially live in The Zone, while other competitors could only visit it on occasion.

Was it something inherently different in their makeuplike the physical difference between a six-foot-two point guard and a seven-foot-one center?

Did their minds work differently? And, most importantly, was it something an ath- lete could make happen more frequently through training? The answer surprised me, and Im sure it will sur- prise you too. To fgure it out, I engineered a studywhich earned a grant from the United States Tennis Association that measured the way different groups of athletes re- sponded to light while under hypnosis.

I based it on a technique developed by Dr. David Spiegel, a prominent psychiatrist at Stanford. Without getting too technical, Dr. In my study, I used Dr. Spiegels techniques on different groups of athletes, from world-class to com- petitive amateur triathletes to average weekend war- riors.

I predicted that the study would show that those in the world-class groupwhich included my friend Eric Heiden, tennis player Roz Fairbanks, eight-time Ironman Triathlon champion Paula Newby-Fraser, Olympic miler Steve Scott, and gold-medal gymnast Peter Vidmarwould show that they received infor- mation more quickly than the average person and then processed it more quickly as well.

In other words, their mental machine was in higher tune than those of us mortals. But in reality my original predictionthat the sig- nals would get there faster and strongerdidnt hold true.

There is a correlation between being in top phys- ical shape and processing information more quickly and effciently. But the true world-class athletes didnt automatically process information any more quickly or effciently than the group of ft amateur triathletes.Have FUN! I could see it coming from every angle, and I was blocking and smashing it almost at will. Apply these ideas diligently, patiently, persistently, and playfully and happy dances are guaranteed.


You do have to understand and improve the physical elements of any discipline to be good at it. Ratul rated it liked it Jul 11, Lesson: manage your reality, strengthen your will.

How to get in the sport performance 'zone'

The Olympic trials are flled with the most talented people youre ever going to fndin any discipline. I liked quite a few of his actual methods and techniques for relaxation and letting go of negative emotions important in any situation, not just a sport situation but a lot of his prose was kind of dumb.

This book is profound and makes for an outstanding companion read for those learning how to perform under pressure, relieve anxiety and better enjoy life.

My job is fg- uring out what makes people perform to the best of their abilities and clearing the roadblocks that stand in their way.

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See my other posts. I am highly influenced by fashion. I do love exploring ePub and PDF books rigidly .