Editorial Reviews. About the Author. SIFU SHI YAN MING, a 34th-generation Shaolin Warrior site Store · site eBooks · Sports & Outdoors. Read "The Shaolin Workout 28 Days to Transforming Your Body and Soul the Warrior's Way" by Shi Yan Ming available from Rakuten Kobo. Sign up today and . body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Cha 0.

The Shaolin Workout Ebook

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The Shaolin Workout is a complete-unto-itself program of both fitness and Kung fu gives a superb aerobic workout at the same time that it. This day workout distills a lifetime of Shaolin training and wisdom into a manageable regimen, no matter your schedule, age, or fitness level. Sifu is a fighting monk hailing from China's Shaolin Temple, the birthplace of Now Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout.

The book contains more than a thousand years of compiled wisdom from Shaolin Monks. These teachers have seen what bad posture does to you. How sadness and negativity can wreck your body.

The Shaolin Workout

But for everyone else, this book is over-the-top good. It will change your life, if you let it. And it is easy enough that you can start it at any age. Surely, you can stand up straight and stretch out your wrists and ankles for two minutes? So, there you go. The book has taught me to love harder and give more at work and in every thing else I do. You can mock this post.

You can ignore it. I might have, too, if the situation were reversed. But I have attempted to hand you the greatest gift I could give you. In my hands. Glowing and awaiting you. And when it does, you, too, will be telling your friends about it like some silly prophet. Like you have something you must share. Trust me on this. Stan R. Mitchell P. Blood Stained Tea.

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Riding Windhorses. Tai Chi Chin Na. Thankfully, these days my situation has improved, and I credit this book for helping make that happen. No, cancel Yes, report it Thanks! Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed.

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