Easily print out the Turbo fire workout calendar and schedule on any home printer. on the images below to view and download the calendars on PDF format. Class Schedule. Ready to go back to school? Whether you're going to fire it up with TurboFire again or mix it up with one of the Beachbody's offer intense. Are you looking for the TurboFire Schedule? Get a Free PDF Download and more info on Turbo Fire here from Sweet Life Fitness Coach Bob.
|Language:||English, French, German|
|Genre:||Science & Research|
|ePub File Size:||26.87 MB|
|PDF File Size:||12.80 MB|
|Distribution:||Free* [*Registration needed]|
beachbody turbo fire schedule pdf - Google Search. FIRE 40 CLASS. + STRETCH 10 CLASS. Rest. LOW HIIT 20 CLASS. + STRETCH 10 CLASS. FIRE STARTER CLASS. + STRETCH 10 CLASS. FIRE STARTER. TURBOFIRE & CHALEAN EXTREME HYBRID SCHEDULE. Week. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. AB BURNER. CORE
Chalene promises to keep you motivated, and if you have used a program from Chalene before, you know that she is great with motivation.
Big plus, and great job so far. The workouts are all in a class setting, to help give you a group mentality feel, and a sense of camaraderie and ENERGY.
From the material I have read, I am impressed with what Chalene Johnson has done so far. It is with the hope of Chalene and us too, at Extremely-Fit, that as you begin this workout, you will make a commitment to yourself to stay true to the program, push play, follow the workout calendar, and get results.
Where there is a will there is a way, and if your committed to doing the Turbo Fire Workout , the coaches here at Extremely-Fit are committed to helping you get the best results. As always, and with everything here at Extremely-Fit, coach support to our customers is free! The Turbo Fire Workout is designed to be a 12 week program, and if you have the advanced DVDs , you can extend that to a 20 week program.
There are a few Turbo Fire packages out there, this page shows all 4 available options. Almost everyone will want the basic package of Turbo Fire.
If you have been doing other programs and have resistance bands, and are already supplementing with the Recovery Formula, you might opt for just the base kit, and if you want the advanced workouts too, check out the base kit and get just the advanced DVDs. Can you do intense cardio for 30 minutes or more for a month?
Do you have a healthy heart? And 3.
Do you have strong knees and joints? If you answered any of those with a NO, then you need to to start with the Prep workout calendar, which comes included in the fitness guide. The Prep schedule is a 9 week calendar, after which you can then jump into no pun intended the HIIT workouts.
I found this to be extremely beneficial. This program is so well rounded, that it immediately fits into two very distinct workout levels. How cool.
And remember, if you have the advanced DVDs, you get a 20 week calendar. The calendar is not attached to the fitness guide, which makes it super easy to post in the gym, your workout room, or wherever is convenient. For your convenience, here is a link to get a Turbo Fire Class Schedule.
Calendar download , black and white 1 mb. Calendar download , color 2. Well, you will definitely want a comfortable pair of shoes , a good cross trainer should would work great.
Probably sweat a lot. As a general rule, you want at least 64 ounces of water during the day too. I figured out a long time ago, that the Results and Recovery Formula was a nice touch to helping me recovery from those workouts where I left it all on the gym floor.
If you workout hard, your body needs to recover, and this helps! Comfortable clothes and a towel are some other handy things to workout. A towel for obvious reasons, and your workout clothes will be soaked, so if you have any synthetic clothing that allows your skin to breath, all the better. The Turbo Fire base kit and the complete kit come with a lower body band.
When the time comes, this little band really turns up the fire on your lower body. The standard kit is ideal for women, and the super kit is great for men. Not required, but if comfort is important, check it out.
Turbo Fire And Chalean Extreme Hybrid Schedule Pdf
We have a heavy duty plyo mat that might also double for more support on the impact exercises, but if you want to check out a local store for a regular mat, they will work too!
Actually you should be doing this with any workout program. Know what your physical limits are. Slow down when necessary. Make sure you begin your workouts warmed up. Each workout has a short warmup, but if you require more, then do more! Take your time, only you know when you are properly warmed up. Stay in Control. When you start to shake, slow down. Maintain form for injury free workouts.
Maintain Proper Form. Learn the proper form and maintain proper form through out the workouts. Listen to Your Body. Be proactive, if something feels wrong, it probably is. Make sure you are okay to continue. Cool down. After class take a few minutes to let your heart rate drop, while you stretch with the Stretch 10 Class. THis will help you stay injury free and speed up your recovery time from workouts. Never skip the stretch! Heart Rate Monitor.
This is optional, but my personal preference. Make your goals realistic, especially when it comes to weight loss.
Start with increments of 5 lbs. Over time, those 5 lb increments add up, and the smaller goals are easier to reach, and you feel great! Next, never miss a class. The afterburn effect burns calories up to 24 hours after each workout. What you might like the most from the TurboFire schedule is the diversity. If you know anything about me , I absolutely hate repetitive, boring workouts. Click Here to get your Free Account. Do you have questions about TurboFire?
If you do, just comment below. Also, feel free to just say HI too! There is definitely a few opportunities for a good diet.
The P90X Workout Schedule PDF – Classic, Lean, & Doubles
If you want to start up a meal plan, definitely check out the Team Beachbody meal planner that you can get when you Join Sweet Life Free. If you complete the whole 20 wk program, can you go for another round of 20 wks? If so, where do you go back to?
I understood that the 4 wk blocks alternate cardio focus then HIIT focus, so do you skip the week 1 to 4 schedule?
Workout Sheets, Progress Trackers, and Calendars
Thank you,. Somalicat Absolutely! I have personally done this and many others have as well, where you complete it and start it all over again!Just do it! The Turbo Fire Workout is designed to be a 12 week program, and if you have the advanced DVDs , you can extend that to a 20 week program.
One variant that is constant is the single rest day you get with P90X. Then of course you have the stretch, core, and EZ classes that are little less intense, but will still leave you gasping for air and burning calories like crazy.
Well, you will definitely want a comfortable pair of shoes, a good cross trainer should would work great.