SUPER MEMORY SHAKUNTALA DEVI PDF

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Super Memory - Download as PDF File .pdf), Text File .txt) or read online. Shakuntala Devi has been honing and teaching her memory improvement. Super Memory Shakuntala Devi Pdf - [Free] Super Memory Shakuntala Devi Pdf [ PDF] [EPUB]. Shakuntala Devi (4 November – 21 April. Super Memory It Can Be Yours By Shakuntala Devi Free - [Free] Super Memory It Can Be. Yours By Shakuntala Devi Free [PDF] [EPUB].


Super Memory Shakuntala Devi Pdf

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SUPER MEMORY BY SHAKUNTALA DEVI PDF - In this site isn`t the same as a solution manual you download in a book store or download off the web. Our. SUPER MEMORY IT CAN BE YOURS BY SHAKUNTALA DEVI PDF - In this site isn`t the same as a solution manual you download in a book store or download off the. super memory by shakuntala devi is available in our digital library an online Devi Pdf, Read Online Super Memory Shakuntala Devi pdf, Free Super Memory.

Until, gradually, you find that equilibrium is more and more easily acquired and that finally it gets embedded as a natural feature of your thoughtscape. Once this happens, you wont find yourself turning into a mass of quivering jelly with a bad case of exam nerves or interview fright.

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The mental equilibrium youve instilled in yourself will still those butterflies in your stomach: All 20 youll need to do is take a deep breath and tell yourself with confidence, It will all come back to me in a minute. And it will! Keep an Open Mind Let me illustrate the importance of this with a riddle which I would like you to try and solve. Can you add just one mark or symbol to this Roman numeral, and change it into the number 6?

If you have a closed mind, youll rack your brain and never come up with the answer. Or you will give up immediately from disinterest. See what I mean? But its only if youre open-minded that you can bridge these separate memory strands, link them together and come up with a new concept. When you allow yourself to get stuck in a mental groove, you put the brakes on your imagination and interest, limiting your ability to build bridges to memories, to link a present problem to past information and to arrive at a solution or a new idea.

Open-mindedness was precisely the route by which Newton, watching an apple fall to the ground, arrived at the laws of gravity. And Archimedes, looking at the water overflow from 21 his bath-tub when he was immersed in it, gave the world Archimedes principle.

If these two men of science had not had that memory-link ticking in their brilliant brains, they might never have given the world those Eureka findings. Which is why I say: keep an open mind! To do that, youll need to force your brain out of its old, well-worn grooves by keeping yourself creatively challenged. Try things like designing a new wardrobe for yourself even if you never actually go out and download up all those clothes and accessories , reading a book on an unfamiliar subject or dreaming up 10 innovative uses for a paper clip.

Youve got to exercise your mind to make it more flexible. Rev Up Your Powers of Concentration If your attention is not focused, you will not fully absorb a piece of learning or other task on hand; and if you do not absorb, you cannot retain. But what most people do not realise is that concentration is really a matter of habit. You can learn a score of mental exercises to improve your concentration, but if you do not transfer these principles to your day-to-day functioning and give them the underpinnings of a habit, there will be no lasting impact on your powers of concentration.

Before I continue, let me explain the difference between being preoccupied and concentrating.

Preoccupation is a kind of mental teasing game, with worry nibbling at your thoughts and scattering them in several directions so that you are unable to think clearly. Concentrating, on the other hand, means harnessing your mental forces and bringing a bulls-eye centering of attention to a particular task. Researchers have found that this state, which they call flow, seems to calm down the cerebral cortex where the memory centre is located.

This brings a feeling of relaxed alertness. There is a loss of self-consciousness. Aches 22 go unnoticed, background noises unheard. As distinct from preoccupation, concentration has such positive factors as willpower and commitment attached to it. One of the chief things running interference with concentration are those internal pollutants weve talked about before: anger, fear, doubts and distractions.

These can replace concentration with restless preoccupation and mental turmoil. I have already talked about the importance of cultivating the positive attitude that will help drive out defeatist thoughts.

Optimism optimises memory. Another concentration trip-up is the pressure of several tasks demanding your attention. My advice in such a situation is: Prioritise. Put the most urgent task on the front burner and have the other jobs queue up behind it in order of importance. Then tackle each task with verve, going from one to the next, with an occasional breather in between. The verve factor is extremely important. It means giving each task your absolute attention, bringing to it what I call work meditation becoming one with your work.

It also means that you should not care about the result.

As the Bhagvad Gita says: He who does the prescribed work without caring for its fruit is a sanyasi. If you dont allow your mind to be distracted by thoughts of what youre going to gain from this work, youll be able to bring conviction and commitment to the work at hand. And that translates into powerful concentration. Concentration can sometimes become difficult if an assignment appears overwhelming.

In this case, try breaking down the assignment into more do-able tasks. If you have to research a report, write it up and present it, make the researching a goal in itself. Once thats done, the second step, outlining it, becomes easier. Writing it up becomes your third goal; and then, finally, focus on the final step: presenting your findings. Concentration dispels chaos and brings in order. And who can deny that from an organised mind emerges a powerful memory?

Take it Easy! Many mnemonic experts have devised clever tricks involving a lot of mental acrobatics, some so complicated that it is more difficult to learn the tricks than just to remember what you wanted to in the first place! Thus, if youre struggling through a complex course and trying to apply one of these very convoluted methods to it, you might just decide to give up!

Or, your mind will become so saturated and fatigued with the strain of learning that you may end up feeling like a zombie. Worse, you might even persuade yourself that youre dumb! Rest assured, this book will not have you floundering in deep waters. Dont be in a tearing hurry to become a human computer. The fact is: Relaxation will do your memory more good than frenzied haste. When youre relaxed, your mind is far more receptive.

When youre relaxed, youre sending silent, positive messages to your self. That you trust yourself. That youre not questioning your potential, but giving it space to expand. Remember, youre not using this book to prove anything to anybody only to unleash your memory potential to its maximum. So there is no need to put yourself under any pressure to perform.

Take a moment right now to check out how relaxed you are. Are your lips pursed, your temples drawn, your forehead 24 creased?

Are your shoulders hunched and tense? Stop right there! Loosen those muscles, stretch those limbs, shrug your shoulders before you read on. Practise relaxation techniques in the course of your dayto-day routine: they provide a natural antidote to the stress response. And facts are what memory is all about.

A robust memory requires fertile ground on which to thrive. Not only a clear mind, but other pre-requisites go into its making. So, before we get down to the actual techniques for improving memory, let us make sure that we prepare well the soil in which it is to be nurtured.

Start with these important preliminary strategies before you go on to the next chapter; without them you will not derive the full worth of this book. Throw Out the Mental Clutter Lets suppose that a month or so ago, you read the word, screever, looked up its meaning in the dictionary and filed away the information for future retrieval. Today youre trying to recall that word, but for some unfathomable reason, it eludes you. Negative emotions are one of the impediments that can impede clear traffic.

As the Bhagvad Gita says, From anger results delusion, from delusion results confusion of memory Not only anger, but a scroll of other unhappy emotions can fog your mind: fear, depression, selfpity, envy, grief, hatred, restlessness, anxiety. With this mist overhanging your mind, your senses can get dulled to the point where you are not registering even your immediate environment or experiences.

Thus, you may: Pass a friend on the street, look at him, but do not see him. Listen to someone who's talking to you, but do not hear her or later recall a single word she said. Touch a snake in the wild undergrowth, but do not feel it.

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Eat a delicious meal served to you, but do not taste it, or later even remember what it was you ate! Inhale the gas leaking from your cylinder, but do not register its smell with potentially disastrous consequences. Make a conscious effort to weed out negative thoughts from your mind, to send it positive, harmonious messages.

The great sage, Paramahansa Yogananda, asks us to remind ourselves every day: I am a prince ss of peace, sitting on the throne of poise, directing my kingdom of activity. Memorise this sentence. Say it to yourself when you awaken each morning. Repeat it to yourself whenever you find yourself in a situation that threatens to upturn your mental equilibrium. Until, gradually, you find that equilibrium is more and more easily acquired and that finally it gets embedded as a natural feature of your thoughtscape.

Once this happens, you wont find yourself turning into a mass of quivering jelly with a bad case of exam nerves or interview fright. The mental equilibrium youve instilled in yourself will still those butterflies in your stomach: All 20 youll need to do is take a deep breath and tell yourself with confidence, It will all come back to me in a minute. And it will! Keep an Open Mind Let me illustrate the importance of this with a riddle which I would like you to try and solve.

Can you add just one mark or symbol to this Roman numeral, and change it into the number 6? If you have a closed mind, youll rack your brain and never come up with the answer. Or you will give up immediately from disinterest. See what I mean? But its only if youre open-minded that you can bridge these separate memory strands, link them together and come up with a new concept.

When you allow yourself to get stuck in a mental groove, you put the brakes on your imagination and interest, limiting your ability to build bridges to memories, to link a present problem to past information and to arrive at a solution or a new idea.

Open-mindedness was precisely the route by which Newton, watching an apple fall to the ground, arrived at the laws of gravity. And Archimedes, looking at the water overflow from 21 his bath-tub when he was immersed in it, gave the world Archimedes principle. If these two men of science had not had that memory-link ticking in their brilliant brains, they might never have given the world those Eureka findings.

Which is why I say: keep an open mind! To do that, youll need to force your brain out of its old, well-worn grooves by keeping yourself creatively challenged. Try things like designing a new wardrobe for yourself even if you never actually go out and download up all those clothes and accessories , reading a book on an unfamiliar subject or dreaming up 10 innovative uses for a paper clip.

Youve got to exercise your mind to make it more flexible.

Super Memory

Rev Up Your Powers of Concentration If your attention is not focused, you will not fully absorb a piece of learning or other task on hand; and if you do not absorb, you cannot retain. But what most people do not realise is that concentration is really a matter of habit. You can learn a score of mental exercises to improve your concentration, but if you do not transfer these principles to your day-to-day functioning and give them the underpinnings of a habit, there will be no lasting impact on your powers of concentration.

Before I continue, let me explain the difference between being preoccupied and concentrating. Preoccupation is a kind of mental teasing game, with worry nibbling at your thoughts and scattering them in several directions so that you are unable to think clearly. Concentrating, on the other hand, means harnessing your mental forces and bringing a bulls-eye centering of attention to a particular task. Researchers have found that this state, which they call flow, seems to calm down the cerebral cortex where the memory centre is located.

This brings a feeling of relaxed alertness. There is a loss of self-consciousness. Aches 22 go unnoticed, background noises unheard.

Super Memory

As distinct from preoccupation, concentration has such positive factors as willpower and commitment attached to it. One of the chief things running interference with concentration are those internal pollutants weve talked about before: anger, fear, doubts and distractions.

These can replace concentration with restless preoccupation and mental turmoil. I have already talked about the importance of cultivating the positive attitude that will help drive out defeatist thoughts.

Optimism optimises memory. Another concentration trip-up is the pressure of several tasks demanding your attention. My advice in such a situation is: Prioritise. Put the most urgent task on the front burner and have the other jobs queue up behind it in order of importance. Then tackle each task with verve, going from one to the next, with an occasional breather in between.

The verve factor is extremely important. It means giving each task your absolute attention, bringing to it what I call work meditation becoming one with your work. It also means that you should not care about the result. As the Bhagvad Gita says: He who does the prescribed work without caring for its fruit is a sanyasi.

If you dont allow your mind to be distracted by thoughts of what youre going to gain from this work, youll be able to bring conviction and commitment to the work at hand. And that translates into powerful concentration.

Concentration can sometimes become difficult if an assignment appears overwhelming. In this case, try breaking down the assignment into more do-able tasks. If you have to research a report, write it up and present it, make the researching a goal in itself. Once thats done, the second step, outlining it, becomes easier. Writing it up becomes your third goal; and then, finally, focus on the final step: presenting your findings.

Concentration dispels chaos and brings in order.View 1 comment. That youre not questioning your potential, but giving it space to expand.

Super Memory - It can be yours

In providing the brain with its fuel, glucose, the body seems to have a special need for vitamins of the B-complex group. This is one of those rare books that can help all of us with something that is both troublesome and worrisome — our memory. Whether it is to memorize something from the book, a speech, a grocery lis Good book that helps you to boost up your mind and memory.

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