[PDF] Download [PDF] Light On Life (Iyengar Yoga Books) B.K.S. Iyengar FullBook [PDF] Simple Step to Read and Download By B.K.S. Iyengar. PDF Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books) if you want to download or read Aqualeo's The Book of Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom (Iyengar Yoga Books), click button. Light on Life: The Journey to Wholeness, Inner Peace and Ultimate Freedom. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience (he is 89) on the yoga path. He wrote many books on yogic practice and philosophy, and is best.
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Light on Life book. Read reviews from the world's largest community for readers. B.K.S. Iyengar--hailed as the Michelangelo of yoga (BBC) and consi. Ultimate Freedom By B K S Iyengar [EPUB site PDF EBOOK] Light On Life: The Yoga Journey To Wholeness, Inner Peace, And Ultimate. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share.
Body is the bow, asana the arrow, and soul is the target. Many intellectually developed people are still emotionally immature — when faced with pains, they try to escape rather than work through them. When everything else is stripped away, the essential is revealed. To do nothing is an action too, with inevitable consequences. Let the goal be to reach Perfection, but be content with a little progress toward perfection every day. The test of a philosophy is whether it is applicable and even more so applicable now in how you live your life.
Yoga is mastered only by long persistent nonstop practice, with zeal and determination. When the gardener plants an apple seed, does he expect the apples to appear at once? Of course not. The gardener waters the seed, watches each day, and feels happy seeing the growth. Treat the body in the same way. Light comes to a person who extends his awareness a little more than seems possible.
You have always to do a little bit more than you think you can, in quality and in quantity. This is what leads ultimately to beauty and greatness. Never repeat: A repetition makes the mind dull.
You must always animate and create interest in what you are doing.
You have to create within yourself the feeling of beauty, liberation, and infinity. These can be experienced only in the present.
The word tapas contains the meaning of inner intellectual heat, which burns out our impurities. This takes place only when the intelligence of the head is transformed by humility and the wisdom of the heart and compassion is sited. We all receive God-given talents, and it is our duty to develop them energetically to realize their full potential, otherwise it is as if we are turning our nose up at the gifts of life.
The pain is temporary. The freedom is permanent. Breath of life of all beings in the universe. Prana is the energy permeating the universe at all levels.
It is physical, mental, intellectual, sexual, spiritual, and cosmic energy. Prana carries awareness. It is the vehicle of consciousness. Prana is our link to the infinite cosmic intelligence mahat. Inhalation is the generating power, retention is the organizing power, and exhalation, if the energy is vicious, is the destroyer.
Pranayama — the extension and expansion of all our vital energy. We live within our individual consciousness with its limited intelligence, often feeling lonely and puny, when there is conduit available directly to cosmic consciousness and intelligence. Pranayama is about restoring this conduit so that the intelligence bearing the energy of the macrocosm can illuminate our microcosm. We must live fully before we die. We must generate sufficient energy to realize our full potential.
Watching the flow of the breath teaches stability of the consciousness, which leads to concentration.
By learning to appreciate breath, we learn to appreciate life itself. The gift of breath is the gift of life. When we receive a gift, we feel gratitude. Through pranayama we learn gratitude for life and gratitude toward the unknown divine source of life. Pranayama is the beginning of withdrawal from the external engagement of the mind and senses.
'Light on Life': B.K.S. Iyengar's Yoga Insights
This is why it brings peacefulness. As leaves move in the wind, your mind moves with your breath. When breath is regulated and pacified, there is a neutralizing effect on the mind. When you hold your breath, you hold your soul. By retaining the full in-breath, you hold the divine infinite within yourself. At this moment you have reached the full potential of your individuality, but it is a divine individuality and not the small, selfish creature you normally take yourself for.
By exhaling you generously give your individual self to the universal world. To expire means both to breath out and to die. What dies is the known I-sense, which clings passionately to its own identity and existence. In retention after exhalation, you experience life after death. Inhalation engulfs the whole body with life.
Exhalation surrenders that life to the source of life. We cannot eliminate stress and tension from our lives. That is not the point. Humans innately resist change because we feel safe with what is familiar and fear the insecurity that comes with something new. We tend to live in a familiar fixed routine and try to avoid accepting or even feeling what is beyond the known. But life inevitable oscillates, moves, and changes between the known and the unknown.
So often we are not ready to accept the flow of life. We seek freedom but cling to bondage. The yogic solution is to control the emotional disturbances and the mental fluctuations. Conscious self-control will save many a situation. Six emotional disturbances — lust, pride, obsession, anger, hatred, greed. Religion tell us to get rid of these emotions, but we cannot. They are human emotions that we will feel whether we want to or not. We carry around within the recollection of the mind our rancor, resentments, hates, greed, and lust, even when the motivating stimulus is absent.
Yoga is about transforming that energy to higher purposes. Emotions, far more than thought, guide most behavior in the world. Emotions relate not only to what we feel, but to the value we place on things.
(PDF Download) Light on Life: The Yoga Journey to Wholeness Inner Peace and Ultimate Freedom
Trust and faith bind us not only to each other but to the Universal. Virtue is an ideal. Integrity is an reality. The ego seeks power because it seeks self-perpetuation; it seeks at all costs to avoid its own inevitable demise.
Lust is self-validation through consumption. Be fanatical with yourself but not with others.
That is ego; that is pride. Appetite for life is wonderful — for scents, for sights, for taste, and for color and human experience. You just have to learn to control it. Quality is more important than quantity. Take in the essence of life as you would smell the fragrance of a flower, delicately and deeply, with sensitivity and appreciation. We seek power from the accumulation of surplus; we are greedy for more than our fair share. In a finite world, we search for infinite satiation.
We minimize our needs so that we can minimize our attachments and to maximize our contentment. The fewer our demands on life, the greater is our ability to see its bounty. Yoga is not asking us to refrain from enjoyment. Draw in the exquisite fragrance of the flower. Yoga is against bondage. Bondage is being tied to patterns of behavior from which we cannot withdraw.
Repetition leads to boredom, and eventually boredom is a form of torture. Yoga says keep the freshness, keep the pristine, keep the virginity of sensitivity. The superficial sympathy we express for the woes of others, when we watch the nightly television news, for example, is often no more than a wish to feel good about ourselves, a sop to our own conscience.
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You can change your ad preferences anytime. PDF Light on Life: Upcoming SlideShare. Like this presentation? Why not share! An annual anal Embed Size px. Start on. Show related SlideShares at end. WordPress Shortcode. Sep 28, KarmA rated it liked it. Light on Life is a philosophical approach to yoga from Iyengar and the last book he wrote before his death at the age of 95 in Yoga these days is incredibly mainstream.
Over the past couple decades, I've tried most of the branches of yoga and I've found the older I get the more I return to Iyengar's adherence to form. Flow, heat, etc. The Americanizati Light on Life is a philosophical approach to yoga from Iyengar and the last book he wrote before his death at the age of 95 in The Americanization of yoga has made the practice universal-- something all can jump into, depending on the branch you're looking for.
Light on Life is, as I said above, a philosophical book, not an exercise book; it also provides autobiographical details of Iyengar's life, my favorite being when Pope Paul asked to have Iyengar teach him yoga, but the lessons never happened because the Pope was fearful that the planned clandestine classes would get leaked and he'd appear a heretic.
Mar 27, Britt Skrabanek rated it it was amazing. Light on Life completely blew me away.
It's no wonder this is often required reading for Yoga teacher certification programs. It was the very reason I found myself eagerly devouring this magnificence. Don't let the cover fool you. This smiling fellow, the great Mr. Iyengar, not only knows his stuff, he keeps it real so you don't need a philosophy degree to know what the heck is going on.
This is a book any Yogi should read. I strongly feel that Light on Life is so valuable that it should be read re Light on Life completely blew me away.
I strongly feel that Light on Life is so valuable that it should be read repeatedly throughout the course of one's life.
You would be hard pressed to find any work with so much wisdom in one place. Iyengar's writing — his points, analogies, emotions, and practicalities — were immaculate.
Coupled with simple revelations, each page delivers inspiration without fail. And after pouring so much insight, Iyengar ends with a quote from Goya: Britt Skrabanek http: Jul 23, Anne rated it it was amazing Recommends it for: This is an excellent addition to B. S Iyengar's Light on Yoga. Seriously everyone who is searching for something "more" should consider the relativeness of yoga--not just as stretching, but as a spiritual practice toward's growing into your full potential.
I started this book last night, and I'm having a hard time putting it down. Oh my goodness, I can't even begin to explain how amazing this book has been for me. As I said before, this book is relatable to anyone, even if they've never done a y This is an excellent addition to B. As I said before, this book is relatable to anyone, even if they've never done a yoga pose in their life.
It is easy to read, and Iyengar is very real with his philosophies about compassion, pain, healilng, forgiveness, ego, knowledge, intelligence I am changed because of this book.
If you are struggling with something and you are wanting to work through it and gain knowledge from your journey, but you just don't know where to begin I would recommend you read this book.
Nov 27, Michael Blackmore rated it it was amazing Shelves: Really quite good. Nothing astonishingly new if you have read Buddhist, Hindu or Yoga philosophy but he presents it in a clear and well organized manner. Certainly plenty of quotable bits as well as moments where you are inspired to pause and thing about it.
And, of course, like any such work moments that don't quite resonate with you as well - for me the comments about Yogi's not dreaming clashed with my Shamanistic bent. Apr 05, Mallory rated it really liked it Shelves: Wonderful book about the spiritual and physical aspects of yoga practice. Iyengar is such a wise man, I will definitely use things I learned in this book both in my own yoga practice as well as in daily life situations.
Jun 07, Roben rated it it was amazing. Practicing yoga throughout the years, I longed for background Leerzaam boek over de praktijk en filosofie van yoga. Dat vergt van de lezer een actieve alerte geest, precies wat yoga nastreeft ;- Transformatie Iyengar schrijft: De kost verdienen, een gezin opvoeden en een zin en doel in het leven vinden.
Ik denk dat dat niet alleen geldt voor gezinshoofden, maar ook voor andere mensen ;- Waarschuwing vooraf: Hij is positief over mensen die geworteld zijn in het dagelijkse leven, met een gezond verstand.
Ik vind het jammer als hij dan toch met dit soort zinnen komt: Iyengar gaat uit van de apocriefe mystieke elementen in de natuur: Iyengar betoogt dat zelfs ons lichaam is opgebouwd uit de apocriefe elementen, wat natuurlijk onzin is.
Hij zet ook de veranderlijke Natuur tegenover de eeuwige en onveranderlijke Hemel cq kosmische geest echt! Wat nou als zo'n ziel helemaal niet bestaat? Kortom, als we dit boek serieus en met interesse lezen, moeten we er wel ons hoofd bijhouden; precies wat yoga beoogt ;- Volledig leven Voor yoga is het lichaam 'drager' van nog vier andere 'subtiele lichamen'.
Alle vijf in volgorde: Het onderscheid tussen deze 'lichamen' of 'lagen' is niet fysiek in ons aanwezig en bedoeld om over de impact van yoga te kunnen denken en praten. Ik zie het didactische nut van dit soort mentale constructies, maar ook dat het schuurt met de fysieke beleving en innerlijke ontdekkingstocht die yoga propageert. Het streven van yoga is het gevoel van zin en bestemming, 'volledig leven' in psychologische vrijheid en met zuivere menselijke relaties over de mate waarin er zoiets bestaat, zie ook: Franzen, Kahneman, Krishnamurti.
Door asana en pranayama, de lichamelijke oefeningen en ademhaling, wordt het lichaam sensitiever, meer 'gewaar'.
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Volgens yoga is gezondheid niet alleen afwezigheid van lichamelijke ziekte, maar ook de ervaring van schoonheid en vrijheid in jezelf. Daarbij is er bij asana geen sprake van wedijver, geen vergelijking. Bij asana wordt beweging in ontspanning uitgevoerd. Dat moet wel omdat aangespannen spieren de beweging hinderen - met frustratie en blessures tot gevolg. In het lichaam overheerst massa, stabiliteit, traagheid, in de geest dynamiek en levendigheid.
Door oefening komt er meer dynamiek in het lichaam en meer rust in onze geest. Alles is energie blabla In het hoofdstuk over vitaliteit vliegt Iyengar wat mij betreft volledig uit de bocht. Het is allemaal hetzelfde, uitingen van het goddelijke: Prana, Qi, Ki, de Heilige Geest, allemaal hetzelfde En die prana verbindt ons met 'de kosmische intelligentie'. Intelligent observeren Iyengar schrijft uitgebreid over het uitstellen van oordelen en kwalificaties.
Dus, neutraal observeren zonder oordeel. Volgens yoga bestaat het bewustzijn uit 'geest' wispelturig, kan geen keuzes maken , intelligentie maakt onderscheid tussen goed en kwaad, juist en verkeerd en ego persoonlijkheid. Volgens Iyengar is de geest van de mens gericht op korte termijn behoeftenbevrediging: Volgens yoga leven veel mensen in 'onwetendheid', een identificatie met het ego. We herkennen hem veel eenvoudiger bij anderen dan bij onszelf. Iyengar presenteert intelligentie bespiegeling en keuzes maken als oplossing Kahneman komt tot vergelijkbare conclusie.
Het gewaar-zijn waar yoga naar streeft, uit zich als intelligentie die geconditioneerde reflexen herkent en 'ingrijpt' wanneer die zich voordoen. Het zorgvuldig uitvoeren van asana en pranayama oefent deze scherpzinnigheid.
Laatste element in intelligentie is het geweten: The Matrix. Dit begrip maakt het onderzoek naar 'normaal' mogelijk zie ook Coelho, 'Veronika besluit te sterven'. Onwetendheid is de meest fundamentele 'aandoening van de geest' en vader van nog vier andere: Levensdoelen en ethiek Volgens Yoga zijn er vier levensdoelen: Als invulling van deugdzaam verlangt yoga: Kortom Kortom, dit boek is een 'mixed bag'.
Veel interessante inzichten voor een beter leven; vooral de verbinding van deugdzaamheid met individuele beleving heeft potentieel in een wereld waarin veel mensen individueel levensgeluk bevechten ten koste van anderen.
Verder ook veel mystiek die we heel kritisch moeten benaderen om het niet te zien als een volgende religie met dogma's, voorgangers, volgelingen en de belofte van leven na de dood. Oorlogen worden weliswaar uitgevochten door jonge mannen, maar de aanzet ertoe wordt gegeven door oude mannen.
Maar je weet niet hoe je moet leven, alleen waar je naar verlangt. Het instinct is afgestompt. View all 3 comments. Jan 14, Rachel rated it really liked it. Be inspired but not proud. Do not aim low; you will miss the mark. Aim high; you will be on the threshold of bliss. These have always and will always be the challenges that we humans face. As animals, we walk the earth. As bearers of a divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon the earth while striving for something more permanent and more profound.
So many seek this greater Truth in the heavens, but it lies much closer than the clouds. It is within us and can be found by anyone on the Inward Journey.
The Universe did not create Life in the hope that the failure of the majority would underscore the success of a few. Spiritually at least, we live in a democracy, an equal opportunity society. They are seen as natural, if unwelcome, manifestations of the human disposition and predicament that are to be solved, not suppressed or denied.
Our flawed mechanisms of perception and thought are not a cause for grief thought they bring us grief , but as an opportunity to evolve, for an internal evolution of consciousness that will also make possible in a sustainable form our aspirations toward what we call individual success and global progress.
It keeps healthy people healthy, it inhibits the development of diseases, and it aids in the recovery of ill health. The intelligence of the body is a fact.
Remembering B.K.S. Iyengar: John Schumacher
It is real. The intelligence of the brain is only imagination. So the imagination has to be made real. It allows our minds to watch the movement and leads to a skillful action.
The art of yoga lies in the acuity of observation. When you extend and expand, you are not only stretching to, you are also stretching from. Compression is bondage, and expansion is freedom. Feeling is looking; looking is feeling. You have to feel with your eyes open. If the eyes are outward rather than inward, there is no integration. They are: Pain is your guru. As we experience pleasures happily, we must also learn not to lose our happiness when pain comes.
As we see good in pleasure, we should learn to see good in pain. Learn to find comfort even in discomfort. We must not try to run from pain but to move through and beyond it. It is about awareness, and awareness leads us to notice and understand both the pleasure and the pain. When you have known pain, you will be compassionate. Shared joys cannot teach us this. Do not be attached to your body. Even if fear comes, accept it and find the courage to come through it.
When you experience fear, you must practice without attachment to the body, thinking of it objectively and as an opportunity for creative work. When fear is not there, you can treat the body more subjectively, as a part of yourself that nonetheless requires practice and cultivation.
It involves thought and therefore innovation and improvisation, at the end of which a balance is achieved between movement and resistance. Never repeat: A repetition makes the mind dull. You must always animate and create interest in what you are doing. But more than that, our talents, however much they may vary from individual to individual, when realized to the full, provide the link that will take us back to a reunion with the divine.
How can you do an asana with your soul? We can only do it with the organ that is closest to the soul- the heart. So a virtuous asana is done from the heart and not from the head. Prana is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual, and cosmic energy.
There is no finer method. Emotional issues can, however, be resolved only through emotional understanding. Bondage is being tied to patterns of behavior from which we cannot withdraw.
Repetition leads to boredom, and eventually boredom is a form of torture. When you resent the happiness of others, you lose even the little that you have.Ik denk dat dat niet alleen geldt voor gezinshoofden, maar ook voor andere mensen ;- Waarschuwing vooraf: Again, I'm learning with every sentence. So the knowledge from outer perception and inner wisdom should always be in contact in your postures. His answer is just regular practice. You can sense their position and their extension right to the tips of your fingers.
Aloneness is to become the common denominator of the Cosmic All. This is what meditation teaches us, the cessation of the impersonating ego and the dawn of the true, unified Self, beyond which there is no other. But we must take nature seriously as we belong to it and live in it. This leads to true understanding.