That Frog!” Brian Tracy The first rule of frog-eating is: "If you have to eat two frogs, eat the . procrastination, eat your frog and complete the task before you. Based on Brian Tracy's #1 best-selling book Eat That Frog!, this PDF provides useful tips for how to manage your time and stop procrastinating. —The Simple Dollar. “Eat That Frog! is my favourite book on productivity, and I often find myself . Notes. Index. Learning Resources of Brian Tracy International .
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Eat That Frog by Brian Tracy shares 21 quick tips on how to stop procrastinating and get more work done. Read and download the summary. If you have to eat two frogs, eat the ugliest one first. The second rule of frog eating is this: If you have to eat a live frog at all, it doesn't pay to sit Tracy, Brian. Eat. Eat that Frog pdf Book Free Download by Brian Tracy. 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Effective time.
21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Make appointments with yourself. Are you with me? If you want to save this summary for later, download the free PDF and read it whenever you want.
The summary said that the average driver spends to 1, hours on the road each year. Holy moly!
Just like the commute, these little bits of learning add up, and amount to quite a lot. Get this book on: Audible site It's an excellent motivational book. Brian really knows how to convince you to eat that frog in the morning The importance of big tasks Brian is not the only one to bring this about. Why should we eat "that frog"?
Completion, accomplishment, power. These are the most important senses we get from tackling the "big rocks" or eating 'that frog". When you start off a day, you'll be overwhelmed by lots of tasks that come by, lots of fires to put out and lots of people to talk to and deal with Tracy defines a key result area as something that you are entirely in control of and responsible for its completion.
Tracy suggests, that once your key result areas have been identified, you rate yourself on your strengths and weaknesses within that area. Define what areas you are strong in with a 9 or a 10, and areas that need work can be a 1 or a 2. This will allow you to acknowledge where you make the most results and where you are perhaps underperforming.
The next step is to consider what skills you can learn to improve your weaknesses and have a significant impact on your work output and career. This is where you need to focus!
'eat The Frog' By Brian Tracy - Pdf Download
You need to identify 3 key tasks that you believe offer the most value and contribution to your company. This is where your focus needs to be the majority of the time in order for your work output to be performing at its best. Tracy suggests you take 30 seconds to write down your top 3 goals.
If you can have one goal for each area then you are probably focusing on the right things. Next Tracy recommends you take a few minutes to rate yourself in each of these areas to establish what you need to work on the most to reach your goals. Tracy explains that any time you waste chatting with co-workers, day-dreaming or doing non-work related tasks means that you have less time to focus on whats important. When you commit a time slot to work, work for the entire time.
The reason you work hard is so that you can have the best possible life outside of work with your family right?
Tracy explains that preparation is key. If you want to avoid procrastination and time wasting, the best thing to do is ensure that you have every tool or resource required before you begin a task.
You can knuckle down and focus on the work at hand as soon as you are ready, with no need for distractions until the task is completed. One step at a time.
Eat that Frog by Brian Tracy.pdf - EAT THAT FROG 21 Great...
It has to do with lacking confidence in ability. The best way to prevent this type of procrastination is to be constantly upgrading your skills and always learning. Tracy believes that learning continually is that minimum requirement for success, there are 3 steps you can take to reach the required mastery:.
Tracy explains that every individual has their own talents or abilities that are special and help them stand out from the rest. The key is to identify what yours are and leverage these to boost your career. Just as we all have special talents, Tracy acknowledges that we all have our own key constraints. There may be one thing standing in your way from achieving your goals. Although it gets a bad rep, Tracy explains that often putting the pressure on yourself is the key to success. He explains that not many people are capable of working without supervision or any pressure.
Most people rely on leaders to impose time constraints and pressure in order to get work done. Tracy explains that you and your body are essentially a machine. You need to be well oiled, fuelled and rested in order to be able to perform at your best. Tracy has 4 tips for maximising your own personal powers:.
Tracy explains that all of your personal emotions, whether they are positive or negative, are directly related to how you talk to and treat yourself. Tracy explains that being an optimist is the very best way to remain motivated.
Any people, actions and situations that surround you can be seen as positively as you choose them to be. The new era of the internet has provided us with the ability to be constantly communicating or accessing information. Personal or business related.Optimists have four special behaviors, all learned through practice and repetition: They look for the good in every situation They always seek the valuable lesson in every setback or difficulty They always look for the solution to every problem They think and talk continually about their goals Identify Your Key Constraints.
An excellent and helpful guide!
Eat That Frog by Brian Tracy [Book Summary & PDF]
They then launch quickly and strongly toward their goals and objectives. What else can you learn from the blinks? Just do it! You are paid and promoted for getting specific, measurable results.
This principle says that although it may take tremendous amounts of energy to overcome inertia and get going initially, it then takes far less energy to keep going. Understand what your ideal work pace is. It can change your life.
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