Publisher of Health and Physical Activity books, articles, journals, videos, courses , and webinars. Editorial Reviews. Review. "Stretching Anatomy offers great illustrations and practical advice from two well-known scholars in stretching." Duane Knudson, PhD. Jan 13, Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen. p. cm. More at or ImagineFX.

Stretching Anatomy Ebook

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Read "Stretching Anatomy" by Arnold G. Nelson available from Rakuten Kobo. Sign up today and get $5 off your first download. See inside every stretch as you. Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for Step- by-step instructions describe how to perform each stretch, while full-color Stretching Anatomy. by Arnold G. Nelson Author · Jouko Kokkonen Author. ebook . (Ebook free) Stretching Anatomy-2nd Edition. Stretching Anatomy-2nd Edition. Title.: Stretching Anatomy-2nd Edition. ID.: DD Category.

Product Description. See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Stretching Anatomy , Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

A new Stretch Focus section details the procedure and benefits of every exercise as well as safety considerations and variations according to skill level.

Each exercise describes how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used to aid in recovery from soreness and injury. A new chapter on dynamic stretches covers the most effective exercises for athletic warm-ups, while another chapter shows you how to customize a program based on your individual needs, including a program of passive static stretches proven to help lower blood glucose.

Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique. More to Explore. Also of Interest. Anatomy Series. Articles and Links.

Increase flexibility, reduce injury.

Stretching Anatomy

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Development of this app took years as we transferred the written word to easily understandable video clips. Thanks to the highly advanced technology that we use, it is impossible not to understand. You can observe how muscles work, deepen your understanding of the effects of common posture problems on the human body, and learn how to deal with any obstacle. This section demonstrates the connection points and movements that every muscle performs in fascinating animations.

In addition to viewing each muscle separately, it is possible to see the whole model while removing or returning layers.

It is possible to get to each muscle with a simple click on the connection points. Each movement includes several video segments that present all the muscles from different angles. This will help you truly understand how each joint works. And more… Over the past fifteen years, the core muscles have received considerable attention, for treatment-rehabilitation and for exercise and training programs.

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Effective function of the core muscles is known to help reduce loads from the lower back, improve back stability and facilitate efficient and safe transfers of loads between the upper and the lower bodies. These muscles have an essential role in keeping the static and dynamic stability of the skeletal system, at rest and in motion.

How will I know if this application is suitable for me as a movement teacher? Or those with extreme lumbar lordosis? Gill Solberg Dr. During his advanced studies, he specialized in clinical kinesiology and in adapted physical activity for populations with special needs, which was also the subject of his doctoral thesis Since he has been a lecturer at several academic institutions in Israel.Whether you seek increased flexibility, better athletic performance, or reduced muscle soreness and tension, Stretching Anatomy is your visual guide to proper stretching technique.

Increasing fexibility can also improve quality of life and functional inde- pendence. International Journal of Sports Physiology and Performance. Brad Walker.

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After an exercise routine, cool down with medium-intensity stretches. Thinking, Fast and Slow. Nelson , Jouko Kokkonen.

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