The 4-Hour Chef (4HC) isn't a cookbook, per se, though it might look like one. Just as Zen and the Art of Motorcycle Maintenance isn't about changing oil, this. PUBLISHER'S DISCLAIMER. The material in this book is for informational purposes only. Since each individual situation is unique, you should. raudone.info The Miracle Morning: The 4-Hour Chef (4HC) isn't a cookbook, per se The 4-Hour Chef.

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PDF Drive is your search engine for PDF files. As of today we have 78,, eBooks for you to download for free. No annoying ads, no download limits, enjoy . The 4-Hour Chef PDF -- First 70 pages of META section - Free download as PDF File .pdf), Text File .txt) or read online for free. This is 70 pages of the. The 4-Hour Chef - Timothy Ferriss - Ebook download as PDF File .pdf), Text File .txt) or view presentation slides online.

The food part, I eventually discover, is divided into four sections.

The Domestic covers reasonably straightforward dishes, starting with a good braised lamb with carrots and continuing to Sexy-Time Steak, which will apparently ensure not just a great dinner but a great night afterwards. The Wild covers foraging, hunting and campfires, while The Scientist is about the powders, foams and spherification of molecular gastronomy.

Next, The Professional covers haute cuisine. Finally, there are appendices on how to become a restaurant VIP and — handily — how to memorise a pack of cards in 43 seconds. What more could you want?

Well, a comprehensive cookery course was promised. But this was never going to be that.

Ferriss is a follower of the Slow-Carb Diet, which basically rules out refined carbohydrates such as grains, bread, rice and pasta even brown versions.

Potatoes are out too, as are sugar and fruit. Can you really be a cook, let alone a chef, without being able to cook a pan of spaghetti properly?

Never mind that, Ferriss seems to say. This is where you rediscover whimsy and wonder. You can download it here.

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The 4-Hour Chef PDF -- First 70 pages of META section

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