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Want to see something cool that a woman on reddit did? All you have to do is either upload it to your instagram and tag us skinnycoffeeclub and skinnycoffeebabes or email your photos, IG handle and a short review on how skinny coffee club has helped you to hello skinnycoffeeclub. Measurements and weighing in We recommend that you weigh in weekly and on the same day each week. As everyone knows first thing in the morning before your workout or breakfast is best!
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Measuring body fat Sometimes weighing in can be defected when you are working out because you may be losing fat but gaining muscle so whilst you weigh the same your body is getting leaner. To measure body fat you will need a pair of callipers.
We prefer to use the three site method where you will use the callipers on your triceps, abdominal and thigh area. When taking a skinfold the basic idea is to "pinch and pull.
Once you feel like you have a good pinch, perform these steps: 1. Place the calipers about 1 cm to the side of your fingers.
Press on the serrated thumb pad next to the word "press" until the two arrows line up. Note the measurement on the little scale to the right of the arrows.
Release the pinch and repeat all of these steps several times for all three sites. Take the average of your pinches and plug it into the body fat calculator online.
Locations to test 1. Triceps- Find the midpoint between the acromion process the bony knob on top of your shoulder and the point of the elbow.
You'll need a helper for this.
Use a vertical fold. Gently press the area and find the ridge of the hip, going just above the bone. Then measure using a diagonal fold. Creating downloadable prezi, be patient.
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