CST = Chest, Shoulders and Triceps. L&B = Legs and Back. B&B = Back and Biceps. C&B = Chest and Back. PHASE 1. Chest & Back,. Ab Ripper X. Plyometrics. P90X comes with a choice of three different workout schedules so you can tailor the program to fit your exact fitness goals. Download the PDFs. Build on your results from P90X® with the pro-level training of P90X2®. Use these worksheets to track your progress as P90X2 helps to improve your balance .

P90x Schedule Pdf

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P90x is one of the best workout programs of all time, and it has produce amazing results for thousands of people. Now, get the exact schedule & calendar so you. Posted in P90X Workout Schedule on September 20th, by admin – Comments Off on P90X Workout Schedule – Classic Doubles Lean Phase 1. CLASSIC P90X Workout Schedule PDF. Who Should do the P90X Lean Schedule? Someone who loves cardio more than strength training.

Ready to take it to the next level? Tony amps it up with brand-new moves to break through any plateau.

P90X Fitness Guide - Book

For P90X grads only, you can mix up these next-level workouts with the classic X for a whole new way to get ripped. No set, no cast, no mercy! MAX Interval Training and sports performance-based workouts will get you into seriously crazy shape. Click here to chat live with a customer service representative. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Please consult with a physician before beginning any exercise program.

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Worksheets Ready for another round? Descend into a squat as you land and jump up again. Try to keep a continuous rhythm of jumping and landing until time is up.

Run-Stance Squat Stand in a staggered stand like you're about to run a race. Squat down and stand up four times, then switch sides. Airborne Heisman Jump to the side and plant your outside foot.

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Keep your inside foot up and strike the pose that's used in the Heisman trophy. Then, jump to the other side and repeat the pose. Swing Kick Set a stool or chair in front of you.

Stand slightly to the right and a few feet away from the object. Lift your left leg up, keeping your knee straight, and swing it over the object.

Plant a few inches to the left. Then, pick your right leg up and swing it over, planting it next to your left foot.

Then, lead with your right foot to go back. Alternate between the left and right side until time is up.

Group Two: This group builds on the exercises from group one, advancing them slightly. Squat Reach Jump Stand in a staggered stance.

Squat down and touch the floor in front of your lead foot. Then jump, turn to the other side, squat down and touch the floor in front of you.

Run-Stance Squat Switch Pick-Up Similar to the run-stance squats in the previous group, you stagger your feet and squat down. Then, you jump and switch lead and rear legs.

P90X Workout Schedule Download

Double Airborne Heisman This is similar to the airborne Heisman in the previous group, but now you're doing two leaps to each side instead of one.

Circle Run Put something on the floor, like a water bottle or towel, and run in a circle around it for 30 seconds.P90 was recently re-released and updated to use the new set design much nicer! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader.

So who is this P90X workout schedule for?

You will work out with the Classic Workout Schedule for the first thirty days on the Doubles Schedule. You Might Also Like

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