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The secret is to see emotions this way, to understand the feedback you are getting, and then use the feedback to change your course. This book offers a look at how this can be learned.

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This practice is called nourishing your emotional body. You also have a mental body which requires nourishment.

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Your mental body is made up of beliefs, attitudes and rules that give meaning and structure to your world. For most of us, this structure seems rigid until we take the time to discover and examine these mental structures.

We need to find out where these structures came from and decide if they are serving us in our desire to remain in the presence of love. If we find a problematic belief, we have the opportunity to change it. This is called nourishing the mental body.

Third, we all have a spiritual body which is used to connect to our Creator. We need to be in regular intimate contact with this portion of ourselves, yet this is an area where many people do not focus enough attention.

Unaware of the powerful guidance that is available, we stumble through life focusing on experiences which are devoid of spiritual nourishment. There are an infinite numbers of ways to connect with the spiritual body, but we need to be aware of the hunger of the spiritual body so that we can nourish it effectively.

Lastly, we have a physical body which requires nourishment. Many of us do not recognize the differing needs of these other bodies, trying to satisfy all our bodies with food.

While this book has a focus on ineffective eating habits, people try to fill up their empty places with other addictive behaviors as well: drugs, overwork, drinking too much alcohol, etc. All these behaviors are misguided attempts to experience the presence of love, and represent the longing to be fulfilled.

At first these concepts may seem foreign.

Steps to Empowerment are provided at the end of each chapter so that you will be able to take the concepts and put them into practice immediately. Acquista ebook Storie sdolcinate, buoni sentimenti, un pizzico di erotismo, ma anche favole, racconti che non si dimenticano e che tornano dal passato.

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Lastly, we have a physical body which requires nourishment. Il regalo giusto per tutte le occasioni. David Epstein. All that Remains. This book examines these two questions.

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